2021 Word of the Year

  My Word of the Year for 2021 is REBUILD. I’m getting my other knee rebuilt this month and will spend the year rebuilding my strength and fitness after. My goal is to be back to a sub-2 hour Half by year’s end with the focus being on achieving this at the 2021 Rock n …

In Between Times

Summer Running = UGH So I am at that weird part of the year where I just don’t have an upcoming race to train for. My next race that I have registered for is Rock N Roll Savannah on November 3rd, which I am super excited for, but until then, nada. I mean there are …

Cool Summerfest

This year’s York Summerfest Road Races were nice and cool with a starting temp in the low-60s, despite having Summer in the the name. These races are an event during the annual Summerfest in York, SC. This is an annual local race that I have known about for years, but never raced before. This year …