So…. I’M RUNNING AGAIN!! Yay! My first “aggressive walk” I completed the Run to Escape Challenge #1 for Dionysus Okay, if I am being completely honest, I started running (or as I was calling it – Aggressively Walking – a few days earlier than I was technically allowed, but I did wait until I was at …
Yesterday I had an appointment with the doctor who performed my knee surgery. Since I had gone through the process before I know the deal. 4 days after surgery, remove the bandages myself – ✅ 10 days after surgery, go in to get the stitches out and get to finally unlock the brace – ✅ …
Well it has been 2 weeks now since I had surgery on my right knee. And since this was my second surgery of this kind, this time around, I was going in with a bit more knowledge. Here are the couple of things that I am doing this time around to make my recovery go …
My Word of the Year for 2021 is REBUILD. I’m getting my other knee rebuilt this month and will spend the year rebuilding my strength and fitness after. My goal is to be back to a sub-2 hour Half by year’s end with the focus being on achieving this at the 2021 Rock n …